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“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” -Greg Glassman

MOD: Kings of Leon

Mobility: KB shoulders

WOD: Part 1: Shoulder Press 5@75%, 3@85%, 1+@95%
Part 2: Tabata- 20 sec on, 10 sec off x 8
KB swing, Pushup, Box Jump
(1 min rest between each movement)

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