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Monday 4/30

30
Apr

Monday 4/30

And they are off! Our members lined up outside today to start Jerry off by doing either an 800m,1200m, or 1 mile run!

CrossFit:
“Jerry”
For time:
Run 1 mile
Row 2k
Run 1 mile

Longevity:
Cover max distance:
5 min run
5 min row
5 min run

QuickFit:
“Mini-Cindy”
AMRAP 10 min:
5 body rows
10 pushups
15 squats

 

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