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Monday 7/16

16
Jul

Monday 7/16

Chris knocking out those deadlifts in today’s workout of deadlifts and assault bike at the 4:15pm CrossFit class.

CrossFit:
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Longevity:
3 rounds for time:
20 KB deadlifts
Bike meters

Quickfit:
Every 6 minutes, for 18 minutes (3 sets):
2 min max cal row
2 min max alt. arm DB snatches
2 min max pushups

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