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Monday 7/2

2
Jul

Monday 7/2

A few of our strong women in the various stages of the thruster today.

CrossFit:
Thruster
5-5-3-3-3-1-1-1-1
*treat this as an E2min x 18min

Longevity:
DB/KB Goblet Squat
5-5-3-3-3-1-1-1-1

QuickFit:
3 rounds: (18min total)
3 min max cals assault bike
2 min max situp
1 min max DB strict press

 

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