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Monday 7/30

30
Jul

Monday 7/30

Our 4:15pm class works through their scaling of dips during Test Day 1.

CrossFit – Test Day 1
“Elizabeth”
21-15-9 reps for time:
Power Cleans
Ring Dips

Longevity
21-15-9 reps for time:
Medball power clean
Box dips

QuickFit
AMRAP 15 min:
15/12 Assault Bike Calories
10 Alternating Single-Arm DB Snatches
20 Alternating Reverse Lunges w/ DB

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