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Monday 7/9

9
Jul

Monday 7/9

The 5:45pm class pushing through to new personal records in tonight’s WOD!

CrossFit:
Test Day 1: shoulder strength
Shoulder Press 1-1-1-1-1 reps
Push Press 1-1-1-1-1 reps
Push Jerk 1-1-1-1-1 reps

Longevity:
Same as CF group class, but only shoulder press + push press.

QuickFit:
Same as group class, but performed with DB’s, but only shoulder press + push press.

 

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