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Monday 8/13

13
Aug

Monday 8/13

Stacie doing the thruster in the 2nd part of today’s 3-part strength day.

CrossFit
E3Min:
Back Squat 3-3-3-3 reps (12 min)
Thruster 3-3-3-3 reps (12 min)
4 attempts at max L-sit hold for time (parallette)

Longevity
A. E3Min:
Back Squat 3-3-3-3 reps
B. 4 attempts at a max plank hold

QuickFit
3 rounds: 15 min total
2 min russian KB swings
1:30 min reverse lunges
1 min calories on assault bike
:30 sec rest

 

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