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Monday, October 29

29
Oct

Monday, October 29

Sarah squared each hold their cores tight as they brace on their arms during the hip drive of the Turkish getup.

CrossFit
using a single dumbbell:
10 weighted pull-ups
40 overhead lunges (20 each arm)
10 weighted pull-ups
30 snatches, alternating arms (15 each arm)
10 weighted pull-ups
20 overhead squats (10 each arm)
10 weighted pull-ups
10 Turkish get-ups (5 each arm)
10 weighted pull-ups

Longevity
10 ring rows
40 lunges (20 each leg)
10 ring rows
30 snatches (15 each arm)
10 ring rows
20 DB goblet squats
10 ring rows
10 Turkish get-ups (5 each arm)
10 ring rows

QuickFit
A) 4 sets (12 min):
2 min assault bike
1 min DB Snatch
B) Tabata
Alternating Hip Taps and planks

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