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Programs

Hoosier
CrossFit

You’ll never get bored with Hoosier CrossFit, “the sport of fitness.”  If you have a competitive spirit and want the leadership of an expert coach, this program is for you.

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Quick
Fit

QuickFit classes deliver a full-body workout in 45-minutes.  This program is scaled for all abilities with easy to learn movements that do not require pre-requisite training.

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Longevity
for 50+

Designed especially for ages 50+, reduce risks associated with aging and gain confidence in life’s daily tasks by increasing flexibility, balance, strength, and cardiovascular endurance.  

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Personal
Training

If group classes are intimidating; if you have specific performance goals; if you you require special attention to scaling and modifications, then sign up for private training. 

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Personal
workout plan

Get fit when you want, where you want with proven results. Workout plans are personalized to meet your needs and completed on your own time at your own pace.  Contact us for a complimentary appt.

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Sports
Performance

CrossFit is the sport of fitness.  This class includes increased volume, intensity, and level of difficulty to prepare you for the rigors of CrossFit Competitions, but you must pass a test to be a part of the team.

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Barbell
Club

The Barbell Club is a series of power lifting, Olympic Lifting, and strongman training cycles guided by Coach Shaun.  For beginners or competitors, these 8-week cycles add variety to your fitness routine.

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Hoosier
Nutrition

Are you looking to get your nutrition on track? You work countless hours in the gym, putting your body through tough workouts; it is time to fuel your body to perform at its potential. Counting macros will give you flexibility & results.

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