QuickFit workouts are designed with easy-to-learn movements, and no pre-requisite training is required to get started. Book 1 class at a time, or sign up for monthly packages.
What to expect
Is this program right for you? We are experts in scaling and modifying to the needs of our participants who communicate their limitations. However, if you currently feel pain when you move, have restricted range of motion with an inability to squat, lunge, press, or more, group classes may not be right for you. While private training seems expensive up front, your health is worth it. Your not just getting a workout, you’re getting coaching from experts with nearly 10 years of experience. Submit the inquiry form below for more information and talk to us about your needs.
Monday at 5:15pm
Tuesday at 7:15pm
Wednesday at 11:15am and 5:15pm
Thursday at 7:15pm.
Friday at 11:15am
Example of a Strength workout:
Part A: On the minute for 9 minutes:
5 kettlebell squats (the coach will help you choose the weight)
Plank hold :30-:45
10 KB Lifts (increase to moderately heavy weight)
Alternating Tabata situps
The point of part A is biased to increase leg and core strength. You will experience muscle fatigue, different then the way you feel exhausted after a longer conditioning workout. After a break, Part B. continues to build on core strength to finish up class.
Example of a conditioning workout:
21 calories on the stationary bike
21 ring rows
then 15 of each, then 9 of each. You’r finished!
We believe less is more. This 10-15 minute workout, performed as fast as you can with deliberate pacing of your strengths and weaknesses, will give you results. It’s going to be hard, but no one leaves class until everyone has finished & gives each other a high five.
This program has NO prerequisites before joining. However, if you feel pain when you move, have movement restrictions, or in a position that makes it difficult to keep with a group environment, contact us about private training.
Fill out the form below for a free consultation and tour from an expert staff member.
I’M SCARED I’LL SUCK. I’VE NEVER BEEN GOOD AT FITNESS.
Starting something new is *always* going to be hard. What bonds our members is that they took that leap. You’ll realize your coaches and classmates got your back.
I WANT A HARD CARDIO WORKOUT EVERYDAY. WHY ISN’T IT A FULL 30 MINUTES OF CARDIO?
Are you at plateau with your training? It’s because you’re repeating a program that doesn’t work, eventually. Our training emphasizes not only longer conditioning workouts, but pushing harder for shorter durations is proven effective.
CAN I COME EVERYDAY?
QuickFit was designed as a scaled down version of CrossFit Classes, offering 2x & 3x/week membership packages. If you’re interested in increasing your intensity or coming everyday, talk to us about joining Hoosier CrossFit classes.