QuickFit workouts are designed with easy-to-learn movements, and no pre-requisite training is required to get started. Sign up today!
What to expect
Is this program right for you? We are experts in scaling and modifying to the needs of our participants who communicate their limitations. However, if you currently feel pain when you move, have restricted range of motion with an inability to squat, lunge, press, or more, group classes may not be right for you. While private training seems expensive up front, your health is worth it. Your not just getting a workout, you’re getting coaching from experts with nearly 10 years of experience. Submit the inquiry form below for more information and talk to us about your needs.
Monday at 6:15pm
Tuesday, Thursday at 7:15pm.
Wednesday, Friday at 11:15am
Example of a Strength workout:
On the minute for 9 minutes:
5 kettlebell squats (the coach will help you choose the weight)
Plank hold :30-:45
10 KB swings
The point of this workout is not conditioning, but strength. When you’re done with each movement, you’ll have a small period of rest to help your heart rate stay low, so you can use heavier weights. You will experience muscle fatigue, different then the way you feel exhausted after a conditioning workout.
Example of a conditioning workout:
21 calories on the stationary bike
21 ring rows
then 15 of each, then 9 of each. You’r finished!
We believe less is more. This 10-15 minute workout, performed as fast as you can with deliberate pacing of your strengths and weaknesses, will give you results. It’s going to be hard, but no one leaves class until everyone has finished & gives each other a high five.
This program has NO prerequisites before joining. However, if you feel pain when you move, have movement restrictions, or in a position that makes it difficult to keep with a group environment, contact us about private training.
Fill out the form below for a free consultation and tour from an expert staff member.
I’M SCARED I’LL SUCK. I’VE NEVER BEEN GOOD AT FITNESS.
Starting something new is *always* going to be hard. What bonds our members is that they took that leap. You’ll realize your coaches and classmates got your back.
I WANT A HARD CARDIO WORKOUT EVERYDAY. SHOULD I RUN ON STRENGTH DAYS?
This program can be your only source of fitness and YOU WILL GET FITTER by trusting us. But, if you enjoy running, and want to, it’s not going to be a problem.
CAN I COME EVERYDAY?
QuickFit was designed as a scaled down version of CrossFit Classes, offering 2x & 3x/week membership packages. If you’re interested in increasing your intensity, talk to us about joining Hoosier CrossFit classes.