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Saturday

29
Oct

Saturday

The word Halloween is first attested in the 16th century and represents a Scottish variant of the fuller All-Hallows-Even (“evening”), that is, the night before All Hallows Day.[5] Although the phrase All Hallows is found in Old English (ealra hālgena mæssedæg, mass-day of all saints), All-Hallows-Even is itself not attested until 1556.
Wikipedia

10a Oly-lifting:
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press
Clean segment pull
(1″, knee, hip, finish) + clean pull – (1 + 1) x 2 x 3 sets
Clean & jerk – 60% x 3 + 1 x 3

5p. Halloween Costume WOD & Party!
Teams of 3. 20 min AMRAP.
1 person moving at a time.
Overhead walking lunge. 60′. (25,45#)
Wallball. 10′. (14,20#)
KB swing (35,53#)
Box Jump (20,24”)

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