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Strength AND Conditioning

Hoosier CrossFit Classes

Details: This program is a 60-minute strength and conditioning class. Before joining, you are required to to take On Ramp. Consider On Ramp a school for fitness; you will learn how to lift properly and understand the CrossFit methdology one day at a time.  CrossFit is best suited for those who have a hard working spirit, love working in a team environment, and wants instruction from expert coaches. Class begins with a warm up & flexibility, a workout that is different every.single.day , and a 5 minute cool down.

You would love it if. . . 

  • enjoy learning new skills & receiving leadership from an expert coach
  • you have a competitive spirit
  • you are inspired within a group setting, and see challenges as a learning opportunity

Schedule: classes are ongoing. See the “schedule” page for the current schedule. 

Membership details: 3x/week, 4x/week, 5x/week monthly membership & student semester packages are available. Drop-ins are not permitted, unless you’re a visiting CrossFitter from out of town.

QuickFit

Details: This is a 30-minute class that emphasizes conditioning, yet incorporates full-body strength & abs, upper body toning.  Whether you’re coming straight from the couch, or you’re looking for a new challenge, we offer leveled scaling to ensure you’re getting the perfect workout.

You would love it if. . . 

  • you’re trying new things and don’t know where to begin
  • you need a coach to help guide you and ensure you’re moving properly
  • you are inpspired within a group setting, and see challenges as a learning opportunity
  • you need a quick 30-minute session to fit into your hectic day

Schedule: classes are ongoing. See the “schedule” page for the current schedule. 

Membership details:  1 day-at-a time drop ins, 2x/week & 3x/week monthly membership packages available.