Tuesday 2/20
CrossFit: 12.1 AMRAP 7 min: Burpees to 6″ above max standing height reach QuickFit: 12.1 AMRAP 7 min: Burpees
CrossFit: 12.1 AMRAP 7 min: Burpees to 6″ above max standing height reach QuickFit: 12.1 AMRAP 7 min: Burpees
BurpeeCalculator.com is a fun and FREE tool to see how many burpees it will take to work off that favorite meal, snack, or sweet! Click here WOD: A. Back Squat: 50/60/70%x8+ B. Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete