Monday
WOD: Open 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box *scaled- box steps if needed 115# Push press, 12 reps *scaled- 75# 9 Toes-to-bar *scaled- hanging knee raise WOMEN – includes Masters Women up to […]