Tuesday
WOD: Open WOD 12.5: AMRAP 7 min. Rx: 3 thrusters (100/65#), 3 chest to bar pullup 6 thrusters, 6 CTB pullup 9 thrusters, 9 CTB pullup … continuing adding 3 each round until 7 min. Scaled: 3 thrusters (65/45#), 3 pullups* scale as needed with bands/ring rows 6 thrusters, 6 pullups 9 thrusters, 9 pullups […]
