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13.2

Tuesday 1/16

CrossFit: Open 13.2 AMRAP 10 Min: 5 shoulder-overhead 10 deadlifts 15 box jump/step QuickFit: 5 rounds (10 min) :30 ball slams, :30 rest :30 reverse...
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Tuesday

WOD: Open WOD 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes...
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Monday

WOD: A. Back Squat: After warming up: 70-75%x3 80-85%x2 90%x1 95%x1 100%+x1 B. CF Open 13.2 Complete as many rounds and reps as possible in...
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Monday

Throughout 2015 we will have programming cycles that will consist of 6 full weeks of programming emphasis with testing/re-testing followed by 1 de load week,...
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