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13.4

Friday 2/9

CrossFit: ‘13.4’ AMRAP 7 min: Ascending ladder of CJ/TTB by 3… 3 clean and jerks, 3 toes-bar 6 clean and jerk, 6 toes-bar 9 clean...
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Monday

A. Skill for todays movements. B. Open WOD 13.4 RE-TEST AMRAP 7 min: Ascending ladder, increasing by 3’s each round.. 3 Clean and Jerk (95/135)...
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Tuesday

WOD: A. Skill for todays movements. B. Open WOD 13.4 AMRAP 7 min: Ascending ladder, increasing by 3’s each round.. 3 Clean and Jerk (95/135)...
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Wednesday

WOD: A. Back Squat: 55%x10, 65%x8, 75%x5+ B. CF Open 13.4: Complete as many reps as possible in 7 minutes following the rep scheme below:...
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