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14.5

Monday

WOD: Re-Test CF Open 14.5: 20 min cap. Rx: 21-18-15-12-9-6-3 Reps for time Thrusters (95/65#) Bar Facing Burpees Scaled: 21-18-15-12-9-6-3 Reps for time Thrusters (65/45#)...
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Monday

This will be an 8 week cycle emphasizing and prepping for the 2016 CF Open, which begins Friday night Feb. 26. http://games.crossfit.com/about-the-games/the-open The test/re-test weeks...
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