Thursday 3/1
CrossFit: 16.2 Beginning on a 4 min clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans If completed before 4 min, add 4 min to the clock and proceed to: 25 toes-to-bar 50 double-unders 13 squat cleans Etc… QuickFit: 5 rounds: 10 medball deadlifts 8 medball squats 6 […]