Wednesday 1/24
CrossFit: “Open 16.3” Complete as many rounds and reps as possible in 7 min of: 10 power snatches 3 bar muscle-ups QuickFit: Three rounds for time of: 20 cal bike 20 reverse DB lunges 10 pushups
CrossFit: “Open 16.3” Complete as many rounds and reps as possible in 7 min of: 10 power snatches 3 bar muscle-ups QuickFit: Three rounds for time of: 20 cal bike 20 reverse DB lunges 10 pushups