Wednesday
WOD: A. Back Squat 2-2-2-2-2 Find a heavy 2rm, begin around 60-65% of 1 rm and increase with good positioning. *warmup with back squats for 3-5 reps until they reach 60-65%, then begin working sets. Goal would be to hit 90%+ for a double. B. Tabata Pushups. 20 on x 10 off x 8 rounds. […]
