Wednesday
WOD: A. Front Squat 2-2-2-2-2 Find a heavy 2rm, begin around 60-65% of 1 rm and increase with good positioning. *warmup with 3-5 reps until they reach 60-65%, then begin working sets. Goal would be to hit 90%+ for a double. If you only have a back squat max, goal would be ~80%+ for 2 […]