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2 rep max frontsquat

Wednesday

WOD: A. Front Squat 2-2-2-2-2 Find a heavy 2rm, begin around 60-65% of 1 rm and increase with good positioning. *warmup with 3-5 reps until...
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Friday

WOD: A. Front Squat: 2-2-2-2-2 increasing each round to find a heavy double B. Tabata pushups: 20 on x 10 off x 8 rounds, all...
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