Wednesday 5/30

CrossFit: Teams of 3- Team mates run through 1 @ time while other 2 team mates rest. AMRAP 15min: 5 cal Assault Bike 10 Box step/ Jump overs 50′ Odd Object Chest Carry 25′ down, 25′ back Longevity: Teams of 3- Team mates run through 1 @ time while other 2 team mates rest. AMRAP […]

Wednesday 5/30 Read More »