Call Us: (812) 340-0360
Tag

3rm backsquat

Monday

A. Back Squat 5×3 building to find your 3rm for today. *after warmups, goal would be to finish at 101%+ of your 3rm from week...
Read More

Monday

Session 7: This will be an 8 week cycle emphasizing strength biased days (squat, pull, push) along with speed strength- olympic lifts and heavier metcons: read...
Read More