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3RM Deadlift

Wednesday

WOD: A. Deadlift 3×3 building to find your 3rm for today (doesn’t have to be touch and go) *after warm ups, goal would be to...
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Wednesday

WOD: A. Deadlift 3×3 building to find your 3rm for today (doesn’t have to be touch and go) *after warm ups, goal would be to...
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Friday

WOD: A. Deadlift mechanics & warmup B. Deadlift 3-3-3-3-3 * Build to a heavy set of 3 touch and go reps for the day. C....
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Thursday

“There are certain injuries sustained by WODing that are a by-product of what we do. I’m talking about ripped hands, rope burn, deadlift/clean/snatch shin bruising...
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Tuesday

WOD: A. Deadlift x 3 reps (with PERFECT posture and mechanics) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2...
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