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3rm shoulder press

Friday

WOD: A. Shoulder Press 5×3 building to find your 3rm for today. *after warmups, goal would be to finish at 101%+ of your 3rm from...
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Friday

WOD: A. Shoulder Press 5×3 building to find your 3rm for today. *after warmups, goal would be to finish at 85% or above of your...
Read More