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Tag

3RM

Wednesday

CF: Clean and jerk 3-3-3-3-3 reps Level 3: Build to the heaviest triple (not tng) clean and jerk for the day. Begin around ~40% of...
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Thursday

CF: level 3: building each set from ~70-90+% for a 3rm. Back squat 3-3-3-3-3 reps Level 2: after warming up build to ~70-75% and stay...
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