Monday
WOD: Beginners: For those participating in Mini-Murph/Team Murph. AMRAP 20 min: 200m. Run 2 Rounds of Cindy: 5 pullups, 10 pushups, 15 air squats Intermediate: For those participating in Murph AMRAP 20 min: 400m. Run 3 rounds of Cindy: 5 pullups, 10 pushups, 15 air squats Advanced: For those participating in Mighty Murph. AMRAP 20 […]
