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5 rep max

Wednesday, September 19

CrossFit Retest Day 2 Front Squat 5-5-5-5-5 reps *treat this as an E3minx15 min Longevity Barbell/DB Front Squat 5-5-5-5-5 reps *treat this as an E3minx15...
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Wednesday 8/1

CrossFit-Test Day 2: Strength Front Squat 5-5-5-5-5 reps *treat this as an E3minx15min, building to the heaviest set of 5 Longevity Barbell/DB Front Squats 5-5-5-5-5...
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