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5000m row

Friday 7/13

CrossFit: Test Day #3- aerobic capacity Row 5,000 meters Longevity: Max distance row in 20 min. Quickfit: Max distance row in 20 min.

Friday 5/25

  CrossFit: Test Day #3 Row 5000 m. Longevity: Max Distance Row in 20 min. Quickfit: Max Distance Row in 20 min.

Wednesday

“Make a list of all the things you like and you feel are well-developed about yourself. If we don’t think about those strengths, we forget...
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