Call Us: (812) 340-0360
Tag

500m row

Tuesday 5/29

Working on the Push Press skill work for tonight’s 6:45pm WOD! CrossFit: A.1 Push Press 3-3-3-3-3 A.2 Strict Pull-up 3-3-3-3-3 Quickfit: In teams of 3,...
Read More

Tuesday

WOD: A. Back Squat EOMOTM: 1. 3×70% 3. 3×80% 5. 3+ x90% *all % based off 1rm from cycle test. B. 500m. Row sprint for...
Read More