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5k run

Thursday 11/23: GYM CLOSED

  Happy Thanksgiving!! Bloomington Bagel Co. FREE 5k! http://bbcbagel.com/web/wp-content/uploads/2015/09/Turkey-Trots-Poster-2017.jpg

Monday

WOD: 5k Run *scale to 5k row if needed. *beginning and ending at HCF, running south on the B-line trail, continue running south over the...
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Monday

Monday May 23-29 (Test week)- July 11-17 (re-test week) The 4th cycle, 8 weeks, of 2016 will be geared towards traditional CrossFit- General Physical Preparedness,...
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Monday

WOD: 5k Run *scale to 5k row if needed. *beginning and ending at HCF, running south on the B-line trail, continue running south over the...
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Monday

The 4th cycle of 2015 will be geared towards traditional CrossFit- General Physical Preparedness. We will follow a 5 on-2 off schedule, with team workouts...
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