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5×2 Deadlift

Friday

WOD: A. Deadlift 5×2 *start around 75-80% of 1rm and build 5% per set of 2 to 100%+ B. LuRong Paleo Challenge WOD3 11 Minute...
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Tuesday

“….it isn’t just the movements that matter, it is how we do them and it has been shown that intense exercise enhances the effectiveness of...
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