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5×2 Shoulder Press

Wednesday

WOD: A. Shoulder Press 5×2. *start around 75-80% of 1rm and build 5% per set of 2 to 100%+. B. LuRong Paleo Challenge WOD #1...
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Friday

WOD: A. Shoulder press 5×2 *start around 75% of 1rm and build 5% per set of 2 to 90-95%. B. OTM x 12: Partner sled...
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