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5X3 Deadlift


WOD: A. Deadlift x 3 reps (with PERFECT posture and mechanics) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2...
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“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome...
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WOD: A. Deadlift 5×3. *start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set. B. Alternating Tabata....
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