Tuesday
WOD: A. Deadlift x 3 reps (with PERFECT posture and mechanics) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4 – 90-95% of possible 3-RM x 1 rep […]
WOD: A. Deadlift x 3 reps (with PERFECT posture and mechanics) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4 – 90-95% of possible 3-RM x 1 rep […]
“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.” Booker T. Washington WOD: A. Deadlift 5×3. *start around 70% of 1rm and build 5% per set of 3 to 91-95%+ by your last set. B.
WOD: A. Deadlift 5×3. *start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set. B. Alternating Tabata. 20x10x8 Pushups (touch and go-NO resting on floor) Squat Double Unders *scale to single unders