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5×5 deadlift

Wednesday

A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps *increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post...
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Wednesday

A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post...
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Wednesday

WOD: A. Deadlift 5×5 *start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set. B. 10-12 min...
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Friday

WOD: A. Deadlift 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x...
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