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Tag

5×5 shoulderpress

Monday

WOD: A. Shoulder press 5×5. *start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set. B. EMOTM...
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Wednesday

WOD: A. Shoulder Press 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM...
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