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8 week cycle

Monday 7/30

CrossFit – Test Day 1 “Elizabeth” 21-15-9 reps for time: Power Cleans Ring Dips Longevity 21-15-9 reps for time: Medball power clean Box dips QuickFit...
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Saturday 6/9 & Sunday 6/10

Saturday June 9th: 8-10a: open gym/performance training 10-11a: Week 1/day 2 endurance course 11a-Noon: FREE members only team WOD. Sunday June 10th: Rest Day! Get...
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