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Ab Mat Situps

Wednesday, November 7

CrossFit Retest #2 ‘Annie’ 50-40-30-20-10 reps for time: Double unders Ab-mat situps Longevity 50-40-30-20-10 reps for time: Single unders Equal plank hold: :50/:40/:30/:20/:10 QuickFit A....
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Wednesday, September 26

CrossFit Test Day 2 ‘Annie’ 50-40-30-20-10 reps for time: Double Unders Ab-mat Sit-ups Longevity 50-40-30-20-10 reps for time: Single Unders Equal plank hold :50/:40/:30/:20/:10 QuickFit...
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Monday 8/6

  ALL CLASSES 50′ Overhead Walking Lunge 25 GHD Sit-ups

Thursday 1/11

CrossFit:  Teams of 2 will complete 5 rounds each (10 rounds total) 5 lateral box jumps or step-overs 10 alt. DB snatch 15 ab mat...
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Wednesday

A. AMRAP 8 min: 10 burpees jumping over DB anyhow 20 alternating DB snatch- 10 per arm (50,35) (35,20) B. Tabata abmat situps 20x10x8 Score...
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Thursday

A. Double under skill work; https://www.youtube.com/watch?v=lwcmSIEul_4&index=5&list=PL4E62A747C6A666C5   B. ‘Annie’ Rx: 50-40-30-20-10 reps for time: Double-under ab mat situps: Scale 2x double unders 1 x situps

Wednesday

A. Double-under skill work B. ‘Annie‘ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) ab-mat situps *goal is SUB 10 min!