Thursday 7/19

  CrossFit: 7, 2-minute rounds of: (14min) 20 calorie row Max rep GHD sit-ups Quickfit: Teams of 2: AMRAP 10 min: Partners complete 5 cals on assault bike while P1 is doing 5 cals, P2 is completing abmat sit-ups once P1 completes 5 cals, partner switch places and continue until 10 min ends.  

Thursday 7/19 Read More »