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Abmat Situps

Tuesday 6/26

CrossFit: Team Workout AMRAP 15min: Teams of 3, performed relay style: 50′ Sled Push (25 down, 25 back) each 1 rope climb (each) 10 box...
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Monday 6/4

Michelle working on her Kipping Pull-up standards for today’s reverse Tabata. CrossFit: gymnastics/skill/asymmetry Skill: Pull-up/ CTB/ Bar Muscle Up A. Hollow Arch Swing: Beat Swing B....
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Thursday

CrossFit Teams of 4, AMRAP 12 Min: Station 1: burpees x 10 Station 2: Abmat situps x Max reps (reps keep counting up) Station 3:...
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