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air squats

Tuesday, October 30

CrossFit In teams of 2, AMRAP 20 min: 5 toes-bar (partner A) 10 push-ups (partner A) 15 air squats (partner A) 5 toes-bar (partner B)...
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Friday, September 7

CrossFit “Chelsea” EMOM 30 min: 5 pull-ups 10 push-ups 15 squats Longevity E2Minx 20 min (10 rounds) 3 ring rows 6 push-ups 9 squats  ...
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Monday 5/14

CrossFit: A) 3 sets of: Goblet Squat x 10 reps rest 45 seconds Theraband Face Pulls x 15 reps rest 45 seconds Russian KB Swings...
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Wednesday 1/31

CrossFit: 3 Rounds for time of: 100 ft walking lunge 50 squats 50 DB deadlifts (unbroken) Longevity: 3x 1 min each: 1. Walking lunges 2....
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Tuesday 12/5

CrossFit: Against a three-minute running clock, complete as many rounds and reps as possible of: 3 burpees 6 air squats 9 russian kettlebell swings Repeat...
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Thursday

In teams of two, complete the following for time: 1200 Meter Run (together) immediately followed by… Partners alternate movements to complete a total of 16...
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Tuesday

A. Three sets of: Back Squat x 4-6 reps (increasing each set between 60-80%) Rest 45 seconds Ring Rows x 8-12 reps (band pull aparts...
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Monday

A. Three sets of: Bulgarian Split Squat x 8 reps each leg Bent-Over Barbell Row x 8 reps B. Complete as many rounds and reps...
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Monday

Cindy: AMRAP 20 min: 5 pullup, 10 pushup, 15 squat *go over pacing/strategy so splits stay consistent.