alternating reverse lunges

Tuesday 5/15

The 5:45pm class giving it their all on the assault bike tonight!   CrossFit: 30 min EMOM (6 sets of): Min 1: Assault Bike Calories Min 2: Burpees Min 3: Strict Pull-Ups Min 4: Alt. Reverse Lunges with DB Min 5: DB Strict Press QuickFit: 5 sets for max reps of DB Alternating Snatch against […]

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Friday 3/2

CrossFit: 2 person teams: Complete as many rounds and reps as possible in 12 min of: 12 DB hang power clean 12 alternating reverse lunges with dumbbells 12 burpees Longevity: Min 0-4: 25 situps 50 single unders/plate hops 7 medball cleans Min 4-8: 20 situps 40 single unders/plate hops 7 medball cleans Min 8-12: 15

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