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american kettlebell swings

Monday 6/18

CrossFit: Team Workout AMRAP 20 minutes of: 5 pullups 10 wall-ball shots 15 american kettlebell swings *two person team, rotating every movement. Ex: P1 pullups....
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Thursday 12/14

CrossFit: 3 sets of: Dumbbell shoulder press x 6-8 reps Rest 45 seconds V-ups/tuck ups x 30-45 seconds Rest 45 seconds Jump rope technique SU/DU...
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