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assault bike cals

Wednesday 5/23

CrossFit: Test Day #2 Fran 21-15-9 Thrusters Pull-Ups Longevity: Unweighted Fran 21-15-9 Air squats Ring Row Quickfit: AMRAP 15min: 5 cal Assault Bike 10 Wallball...
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Thursday 3/22

CrossFit: A. Strict pullup/ kipping pullup skill development 1. scap pulls x 5 2. strict pullups x 5- increasing height of pull on each rep...
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