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Asymmetry work

Wednesday, November 14

CrossFit + Longevity + QuickFit Asymmetry Strength: E3minx5 sets: 15 min 10 Russian Step-Ups 100’KB/DB farmers carry w/ 1 KB (50’R-50’L) :45 plank side taps

Monday

Four sets of: Box Step-Ups x 8 reps each leg *add weight with KB/DB if you can keep good positions without weight Single-Arm Dumbbell Row...
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