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back squat

Monday Dec. 10

CrossFit: E 3 min x 15min: Back squat 5-5-5-5-5 reps B. Tabata 20x10x8: bicycle crunches   Longevity:  E 3 min x 15min: Back squat 5-5-5-5-5...
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Monday, August 27

CrossFit E2MinOTM: 8 min per station for working weight: Back Squat 3-3-1-1 reps Shoulder Press 3-3-1-1 reps Deadlift 3-3-1-1 reps Longevity E3minOTM: 12 min total:...
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Monday 8/13

CrossFit E3Min: Back Squat 3-3-3-3 reps (12 min) Thruster 3-3-3-3 reps (12 min) 4 attempts at max L-sit hold for time (parallette) Longevity A. E3Min:...
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Friday 6/22

CrossFit: strength CF Total: 1 RM of following: 1. Back Squat 2. Strict Shoulder Press 3. Deadlift Longevity: 2/3 CF Total: 2. Strict Shoulder Press...
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Friday 5/18

CrossFit:  3 sets of: Back Squat x 4-6 reps (increasing each set between 50-60%) rest 45 seconds Ring Rows x 8-12 reps rest 45 seconds...
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Friday 4/27

CrossFit: Test Day #3 Back squat E3min x 15 min Longevity: A. Deadlift mechanics KB+Barbell B. Deadlift increasing weight/ decreasing reps 5-4-3-2-1 QuickFit: 3 rounds:...
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Friday 4/20

CrossFit: Skill: Squat prep/ warmup to working weight A. E3 min x 15 min: 5 back squats at 60% of test week 3rm B. Alternating...
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Thursday 4/12

CrossFit: A. Skill: squat prep/ warmup to work weight B. E2 min x 15 min: 3(3sec) pause, back squat @ 80% of rest week 3rm...
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Wednesday 4/4

CrossFit: A. Squat prep/ warmup B. E3 min x 15 min: 3 second pause back squats @ 75% of test week 3rm C. Alternating EMOM...
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Tuesday 3/27

CrossFit: A. Squat prep/warmup B. E3 min x 15 min: 5 back squats @ 85% of test week 3rm C. Alternating EMOM couch stretch x...
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