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back squat

Thursday 11/16

Hoosier CrossFit For Quality 4 sets of: Back squat x 6-8 reps @ under 60% rest 45 seconds Single Arm Dumbbell Row x 8-10 reps...
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Monday

  CF: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps QuickFit: In teams of two, partners alternate as needed to complete...
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Monday

CF: Back squat 1-1-1-1-1-1-1 reps Level 3: After specific warmup for each barbell movement, build to the heaviest set of 1 you can, Goal would be...
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Monday

CF: 17 min alternating emom Level 3: 3 rounds: One minute of 135/95. back squats *comes from floor Rest one minute One minute of chest-to-bar...
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Monday

A. warmup back squat (20 min total) 1. positions/empty bar 2. 5 x light load, 4x building, 3x mod load, 2x heavy 3. within 5...
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Friday

Back Squat Set 1 – 8 reps @50 Set 2 – 6 reps @60 Set 3 – 4 reps @70 Set 4 – 6 reps...
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Thursday

A. Back Squat warmup; 10x empty bar, 6 x 35-45%, 5×45-55%, 3x 55-65% work sets: 75%x5, 85%x3, 95%x1 *treat this as an E2min emom. B....
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Monday

A. Backsquat 65% x 5 75% x 5 85% x 5 B. Assault Bike 50 calories for time

Thursday

Tabata Bike Test Day 3: Squat A. warmup back squat (20 min total) 1. positions/empty bar 2. 5 x light load, 4x building, 3x mod...
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Thursday

A. Three sets of: Back Squat x 8 reps @ 40-50-60% Rest 60 seconds Ring Rows x 8 reps (elevate feet if possible) Rest 60...
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