Call Us: (812) 340-0360

Back Squats

Tuesday, March 19, 2019

A. Back Squat 5-5-3-2-2 B. 3 sets not for time: 5 strict pull-up 5 strict toes-bar + eccentric lowering10 pushups

Monday, March 4, 2019

A. E3min x 15 min (5 sets):5 Back squats @75% B. 3 sets NOT for time: 10 double KB front rack reverse lunges 5-10 strict...
Read More

Friday 3/16

CrossFit A. Squat prep/warmup B. E3min x 15 min: 5 back squats @ 75% of last weeks 3RM C. Alternating EMOM couch stretch x 6min...
Read More

Friday 2/16

CrossFit: Tabata Back Squats (from floor) rest 1 min Tabata Hollow Hold rest 1 min Tabata Row The Tabata interval is 20 seconds of work...
Read More

Monday 11/13

  Hoosier CrossFit Overhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps QuickFit In teams of 2, partners alternate as needed to...
Read More

Monday 10/23

Hoosier CrossFit A. Back Squat 3-3-3-3-3 reps *lift every 3 min, for 15 min total B.Tabata straight leg situps: :20 on x :10 off x...
Read More


CF: level 3: building each set from ~70-90+% for a 3rm. Back squat 3-3-3-3-3 reps Level 2: after warming up build to ~70-75% and stay...
Read More


A. Three sets of: Back Squat x 4-6 reps (increasing each set between 60-80%) Rest 45 seconds Ring Rows x 8-12 reps (band pull aparts...
Read More