Tuesday
A. Back Squat Warm up: 6 x 30-40%, 5×40-50%, 3x 50-60% Working Sets: 70%x3, 80%x3, 90%x3 *treat this as an E2min Emom. B. Run Level 1/2: 3 x 600m. w / 1 min rest *if your 1 mile run is over 8 min.Level 3: 3 x 800m. w/ 1 min rest *if your 1 mile […]