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Bar facing burpees

Friday, March 15, 2019

CrossFit Open 19.412 Minute Time Cap:3 Rounds:10 Snatch 65/95lb.12 Bar Facing Burpees*Rest 3 Minutes3 Rounds:10 Bar Muscle Ups12 Bar Facing Burpees

Wednesday, October 31

CrossFit (Happy Halloween! Wear your costume to class and win a prize!) 5 rounds for time: 5 Deadlifts 10 Bar facing burpees Longevity 5 rounds...
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Tuesday, September 25

CrossFit Teams of 2: AMRAP 7 min synchro bar facing burpees QuickFit AMRAP 10 min: 10 cals of Assault Bike 10 L-seated Dumbbell Presses

Tuesday 12/26

CrossFit: 9-15-21 reps for time of: Thrusters Bar-facing Burpees QuickFit: For time: 1000m Row 50 Russian KB Swings